Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise (1). But the thing is — matcha green tea has even more EGCG than regular green tea, so you’re more likely to lose or maintain weight with it.
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Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise (1). But the thing is — matcha green tea has even more EGCG than regular green tea, so you’re more likely to lose or maintain weight with it.
See full list on bodynutrition.org
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Weight loss supplements get a bad rap. And when it comes to synthetic blends of useless minerals that won’t do more than help you shed water weight for a short-lived slim down—well, they