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MCTs occur naturally in whole foods like coconut oil, cheese, butter, and yogurt, but the best way to supplement medium-chain triglycerides is by using MCT oil or powder. MCT powder is superior to MCT oil because it’s easier on your digestive system, mixes easily with food or drinks (hot or cold), and is easier to take on the go.
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Due to its powerful weight loss properties, Garcinia is an ideal supplement to the keto diet. It’s often included as an ingredient in weight-loss and keto products. Omega 3 Fatty Acids These are polyunsaturated fatty acids which are often found in fatty fish oils.
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