Better energy — Claims of keto "turbo-charged energy" may have proven true for your short workouts, but for longer, more intense workouts, muscles need carbs. Without carbohydrates to build up
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Jul 12, 2019 Also, it's hard to follow and stick to because it's a radically different way of eating. Also read: 5 Keto-Friendly Probiotics To Prevent Digestion
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Keto is a high-fat, low-carbohydrate diet, with limited protein allowed as well. The general rule of thumb for a keto diet is a maximum of 50 grams of Other benefits include improved blood sugar control, cholesterol, blood pressure and Many people simply get into an automated routine and end up eating the same
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