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Mar 19, 2019 The ketogenic diet has seen a rise in popularity during recent years due to its effectiveness as a weight loss diet. But what if your fitness goal is Apr 13, 2018 The keto diet—a high fat, moderate protein, low carb eating plan—is arguably the most popular health fad of the moment, and now people are Sep 19, 2018 The keto diet, short for "ketogenic," involves eating a high amount of fat, a moderate amount of protein and very few carbs — even fruit is off the
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