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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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After two to three months, you can have carbs on special occasions—as long as you return to the diet right after. Will I lose muscle mass? There is some risk of
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