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Keto Diet Reviews. Ratings reflect scores of 1 to 5 assigned to the keto diet in seven categories by nutritionists, specialists in diabetes and heart disease,
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Feb 27, 2019 · Keto's extreme restriction on carbs means that most of your diet consists of protein, dairy, nonstarchy vegetables, and of course, fats in the form of nuts, full-fat dairy, oils, and, for me, lots
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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